Cardio 5-10 minutes of cardio (running, cycling, rowing machine…) Cardio is optional, I do it because I want to cut down my body fat and have better overall stamina. If you are skinny and want to build muscle above all … Continue reading Legs

Pull-ups 5 sets of 5 – when the exercise becomes too easy add a weight to your legs or training belt Lateral pulldown  5 sets of 5 at 60-85% max strength – maintain a straight back Dumbbell bent-over row  5 … Continue reading Back & Biceps

Cardio 5-10 minutes of cardio (running, cycling, rowing machine…) Cardio is optional, I do it because I want to cut down my body fat and have better overall stamina, if you are skinny and want to build muscle above all … Continue reading Chest & Triceps

Shoulders and arms day should be the first routine you do after your rest days. Do the exercises in this order: Cardio 5-10 minutes of cardio (running, cycling, rowing machine…) Cardio is optional, I do it because I want to … Continue reading Shoulders & Arms

Some of these exercises can be done at home with cheap equipment, but all of the equipment you need is found at your local gym, would recommend getting a membership.  Most of these exercises focus on your lower abdomen and … Continue reading Abs