Today marks the last full week of training for a month or so now: I finished the streak on a high by smashing through all 4 days for the week, I upped the weights on dumbbell presses (chest press is … Continue reading End of Week Update #2
Following the first 4 posts where I talked about my exercise for each day, and after detailing what exactly it is that I do on each day, I’m going to provide you with a weekly update rather than a daily … Continue reading End of Week Update #1
Love it or hate it, leg day is a necessity to all gym-goers! I’ve structured my leg day to be stimulating and enjoyable: after a brief stretch and cardio exercise (running or cycling), I headed over to the barbell zone … Continue reading Leg Day
Despite how condensed the back and biceps workout is, my body was really pushed hard today, the routine’s simplicity was overruled by my lack of energy (busy week), a few factors weigh in, but the biggest problem was that I … Continue reading Back and Biceps
Continuing from what was a very intense and lengthy Monday session, today my focus was on chest and triceps; with a lot of my exercises identical to shoulders and arms day, the session went smoothly, and was a lot shorter … Continue reading Chest and Triceps
After a weekend break due to my job, I returned with a big session this Monday – shoulders and arms, mainly focusing on standing exercises such as the standing barbell press and lateral raises, as well as some bench exercises … Continue reading Shoulders and arms
Workout Routines My training routine is based around 4 gym sessions a week, however as semester deadlines and workload pickup it’s fine to cut this down accordingly, along with university work, I also have a 9-5 job several days a week and so as my deadlines approach my gym attendance has suffered a lot, but will return once I have the time again. Obviously, my workout routines have been modified to suit me, and will have a different effect on different people, so I suggest following the instructions for a few sessions and adjusting the routines according to what you want … Continue reading Workout dump (WIP) separate into each category
As one’s mind sinks deeper into the despair that is a 3-year university course, I strongly believe it is important to not neglect the body. In January of this year (2019), I decided to curb the lifestyle of occasional workouts … Continue reading About
