Sorry I’ve been away! Like I said in update 2, the next few weeks are going to be busy, but not training wise – hence the lack of content – I visited the gym maybe 5 or 6 times over … Continue reading End of Week Update #3

Today marks the last full week of training for a month or so now: I finished the streak on a high by smashing through all 4 days for the week, I upped the weights on dumbbell presses (chest press is … Continue reading End of Week Update #2

Following the first 4 posts where I talked about my exercise for each day, and after detailing what exactly it is that I do on each day, I’m going to provide you with a weekly update rather than a daily … Continue reading End of Week Update #1

Love it or hate it, leg day is a necessity to all gym-goers! I’ve structured my leg day to be stimulating and enjoyable: after a brief stretch and cardio exercise (running or cycling), I headed over to the barbell zone … Continue reading Leg Day

Despite how condensed the back and biceps workout is, my body was really pushed hard today, the routine’s simplicity was overruled by my lack of energy (busy week), a few factors weigh in, but the biggest problem was that I … Continue reading Back and Biceps

Continuing from what was a very intense and lengthy Monday session, today my focus was on chest and triceps; with a lot of my exercises identical to shoulders and arms day, the session went smoothly, and was a lot shorter … Continue reading Chest and Triceps

After a weekend break due to my job, I returned with a big session this Monday – shoulders and arms, mainly focusing on standing exercises such as the standing barbell press and lateral raises, as well as some bench exercises … Continue reading Shoulders and arms