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Welcome to my blog, all about getting in shape. My latest posts are below, or you may want to view all posts, or see an introduction to exercise groups.

End of Week Update #3

2019-05-05

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https://www.flickr.com/photos/candlescents/3670671547 licensed under CC2.0

End of Week Update #2

2019-03-31

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https://pixabay.com/photos/despaired-businessman-business-2261021/ Pixabay license

End of Week Update #1

2019-03-24

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https://commons.wikimedia.org/wiki/File:Leg-press-2-1024x670.png licensed under CC3.0

Leg Day

2019-03-14

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https://commons.wikimedia.org/wiki/File:Alternating_bicep_curl_with_dumbbell_1.svg licensed under CC3.0

Back and Biceps

2019-03-13

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https://commons.wikimedia.org/wiki/File:Decline_barbell_bench_press_2.svg licensed under CC3.0

Chest and Triceps

2019-03-12

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https://commons.wikimedia.org/wiki/File:Dumbbell-shoulder-press-1.png Licensed under CC3.0

Shoulders and arms

2019-03-11

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